Blar i Brage NIH på forfatter "Næss, Tore Christian"
-
Determining the optimal blood flow restriction protocol for maximising muscle hypertrophy and strength, pressure and cuff width: A mini-review
Næss, Tore Christian (Peer reviewed; Journal article, 2021)Low load resistance training accompanied by blood flow restriction (BFR) has been established as a training modality to induce hypertrophy and strength adaptations. Throughout the BFR-literature, several protocols have ... -
Low Load Blood Flow Restricted Exercise Augment Anabolic Signalling Comparable to High Load Resistance and Translates Into Similar Muscle Growth During 9 Weeks of Training
Næss, Tore Christian (Master thesis, 2019)Purpose: It is well established that high-load resistance training (HL-RT, >70%/1RM) activates mTORC1 and elevates muscle protein synthesis. In addition, evidence from the last decade point to the direction that lower ...